Why am I tired all the time?

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

Cheers!

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

- Fruits

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

- Raw dairy

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

3. Stop eating late at night

Listen to uplifting music.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.